Chickenless Burgers

Photo by Mishell R.
Adapted from onegreenplanet.org

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from onegreenplanet.org

Ingredients

  • Burger:

  • 1/2

    cup chickpeas

  • 1

    cup vital wheat gluten flour

  • 1/4

    cup nutritional yeast flakes

  • 1/4

    cup ground almonds

  • 1

    Tbsp ‘poultry’ seasoning (see recipe below)

  • 1 1/2

    tsp paprika

  • 1/2

    tsp freshly ground pepper

  • 3/4

    cup vegetable broth

  • 2

    Tbsp soy sauce

  • 2

    Tbsp olive oil

  • Breading:

  • 1

    cup bread crumbs

  • 1

    Tbsp ground flaxseed

  • 1/2

    tsp salt

  • 1/2

    tsp chilli flakes

  • 1/4

    tsp freshly ground black pepper

Directions

Step 1Preheat your oven to 400° F. Step 2Place the chickpeas in food processor and pulse until all are broken up and pasty. Transfer to a mixing bowl and mix well with the remaining burger ingredients. Knead a couple of times with your hand to make sure everything is well combined, then divide into 6 equal portions. Flatten and stretch each piece into burger or schnitzel shapes. Step 3Mix up the breading ingredients in a shallow bowl, then press each burger into mix to coat each side with breadcrumbs, and place on a lightly greased baking sheet. Step 4Cook in the preheated oven for 30-35 minutes until golden brown, flipping half way trough.

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