Deep-Fried Kale

Deep-Fried Kale
Deep-Fried Kale

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    large bunch kale washed, stems and 1 large veins removed

  • 2

    cups light vegetable oil for frying (such as canola or peanut oil)

  • 1/2

    teaspoon salt

  • 1

    pinch sugar substitute

Directions

Pat kale leaves thoroughly dry with paper towels. Stack four or five leaves, roll up into a tight cylinder and slice thinly (about 1/8-inch wide). Heat oil in a large skillet just to the smoke point (about 360 degrees on a candy thermometer). Add small handfuls of kale and stir gently 20 to 30 seconds. Remove with a strainer and drain on paper towels. Repeat until all kale is used. Gently toss kale leaves with salt and sugar substitute. Serve immediately. This recipe yields 6 servings. Carbohydrates: 4 grams Net Carbs: 2.5 grams Fiber: 1.5 grams Protein: 1.5 grams Fat: 9.5 grams Calories: 101

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