2
tablespoons olive oil
2
large bunche Swiss chard ribs removed, washed roughly chopped
1
red bell pepper chopped
1
small onion chopped
1/2
teaspoon salt
1/4
teaspoon freshly-ground black pepper
1 1/2
cups grated muenster cheese - (abt 6 oz)
1/2
cup grated Parmesan cheese
Heat oven to 350 degrees. Grease a 9- by 13-inch baking dish. Heat 1 tablespoon oil in a large Dutch oven or pot over high heat. Add chard and cook 3 to 4 minutes, until wilted. Drain in colander; press with the back of a spoon to extract excess liquid. Heat remaining tablespoon oil in a large skillet over medium heat. Cook bell pepper and onion 8 minutes, until softened. Mix in chard; toss to coat. Season with salt and pepper. Mix in muenster cheese. Spoon into prepared baking dish. Sprinkle Parmesan cheese over top in an even layer. Cover with foil; bake 30 minutes. Uncover, and cook 10 minutes more, until cheese is brown and bubbly. This recipe yields 6 servings. Carbohydrates: 5.5 grams Net Carbs: 4 grams Fiber: 1.5 grams Protein: 12 grams Fat: 15.5 grams Calories: 206
