Cauliflower With Indian Spices

Cauliflower With Indian Spices
Cauliflower With Indian Spices

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    tablespoon butter

  • 1

    tablespoon canola oil

  • 1

    teaspoon ground cumin

  • 1/2

    teaspoon ground coriander

  • 1/2

    teaspoon ground ginger

  • 1

    small tomato finely chopped

  • 1

    medium cauliflower head trimmed, and separated small florets

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

In a large skillet, melt butter and oil over medium heat. Add cumin, coriander, and ginger. Cook spices until fragrant, about one minute. Add tomato and cauliflower florets to skillet. Gently mix until cauliflower is evenly coated with spice mixture. Add 1/4 cup water. Cover; cook 20 minutes, until cauliflower is tender. Season to taste with salt and pepper. This recipe yields 6 servings. Carbohydrates: 5 grams Net Carbs: 2.5 grams Fiber: 3.5 grams Protein: 2 grams Fat: 5 grams Calories: 71

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: