Honey Chicken Thighs

By Tonya_Speed

NUTRITION per serving: 250 Calories; 9g Fat; 23g Protein; 26g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 367mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Fat; 1 1/2 Other Carbohydrates. Points: 6

Ingredients

• 2 teaspoons garlic powder
• 2 teaspoons chili powder
• 1/2 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground red pepper
• 1 lb boneless skinless chicken thighs
• Water/oil mixture
• 1/3 cup honey
• 2 teaspoons apple cider vinegar

Preparation

Step 1

Preheat grill to MEDIUM. In a large bowl, combine first 6 ingredients; add chicken and toss to coat. Place chicken on a grill rack coated with cooking spray; grill for 5 minutes per side. In a small bowl, combine honey and vinegar; blend well. Remove chicken from grill and brush with half of the honey mixture; return to grill for 1 minute. Turn chicken and brush with remaining honey mixture; grill for 1 minute longer or until chicken is cooked through.

SERVING SUGGESTION: Whole wheat couscous and steamed broccoli spears.
GLUTEN FREE: Make sure cider vinegar is gluten free.