Broccoli Parmigiano

By á-170456

Ingredients

• 2 tablespoons olive oil
• 2 garlic cloves pressed
• 1/4 teaspoon crushed red-pepper flakes
• 2 pounds broccoli rabe or broccoli cut florets, and stems peeled and cut into 1/2" pieces
• 1/4 cup water
• 2 tablespoons fresh lemon juice
• 2 teaspoons grated lemon zest
• Salt to taste
• Freshly-ground black pepper to taste
• 1/2 cup grated Parmesan cheese

Details

Servings 6

Preparation

Step 1

In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; sauté 30 seconds. Add broccoli rabe, water, lemon juice and lemon zest; mix well.

Cover skillet and cook over medium heat 8 minutes, until broccoli rabe is crisp-tender. Season to taste with salt and pepper.

Transfer broccoli to a serving dish and sprinkle with Parmesan.

This recipe yields 6 servings.

Carbohydrates: 8.5 grams
Net Carbs: 4 grams
Fiber: 4.5 grams
Protein: 8 grams
Fat: 7.5 grams
Calories: 123