Broccoli Parmigiano

Broccoli Parmigiano
Broccoli Parmigiano

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 2

    tablespoons olive oil

  • 2

    garlic cloves pressed

  • 1/4

    teaspoon crushed red-pepper flakes

  • 2

    pounds broccoli rabe or broccoli cut florets, and stems peeled and cut into 1/2" pieces

  • 1/4

    cup water

  • 2

    tablespoons fresh lemon juice

  • 2

    teaspoons grated lemon zest

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1/2

    cup grated Parmesan cheese

Directions

In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; sauté 30 seconds. Add broccoli rabe, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli rabe is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with Parmesan. This recipe yields 6 servings. Carbohydrates: 8.5 grams Net Carbs: 4 grams Fiber: 4.5 grams Protein: 8 grams Fat: 7.5 grams Calories: 123

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