3-BEAN, 3-ALARM CHILI

This chili is bursting with flavor! Combine black beans, kidney beans and pinto beans for this hearty and flavorful dish.

3-BEAN, 3-ALARM CHILI
3-BEAN, 3-ALARM CHILI

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

12

servings

Ingredients

  • 1/4

    cup vegetable oil

  • 2

    green bell peppers, chopped

  • 1

    large onion, chopped

  • 2

    garlic cloves, finely chopped

  • 2

    tablespoons chili powder

  • 3

    cans (14 1/2 to 16 ounces each) stewed tomatoes

  • 1

    can (14 1/2 ounces) black beans, drained and rinsed

  • 1

    can (14 1/2 ounces) kidney beans, drained and rinsed

  • 1

    can (14 1/2 ounces) pinto beans, drained and rinsed

  • 1

    can (4 ounces) diced, mild green chiles 1/2 cup canned vegetable broth

  • 1 1/2

    cups shredded Monterey Jack cheese

Directions

Preparation Time: Approximately 15 minutes Cook Time: Approximately 20 minutes Preparation: Heat the oil over medium heat in a large skillet. Add the bell peppers, onion and garlic; cook until softened, about 5 minutes, stirring often. Stir in the chili powder; cook 1 minute. Stir in the stewed tomatoes, black beans, kidney beans, pinto beans, chiles and broth. Simmer, uncovered, until thickened, about 10 minutes. To serve, top with cheese. Servings: 12 Nutritional Information Per Serving: Calories 230; Total fat 10g; Saturated fat 3.5g; Cholesterol 15mg; Sodium 650mg; Carbohydrate 27g; Fiber 8g; Protein 10g

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