Bok Choy And Green Onions

By á-170456

Ingredients

• 2 tablespoons soy sauce
• 2 tablespoons water
• 1 packet sugar substitute
• 1 tablespoon canola oil
• 1 teaspoon sesame oil
• 1 bunch bok choy with leaves cut crosswise
• into 2" pieces and rinsed
• 4 green onions chopped
• 3 garlic cloves finely chopped
• Crushed red-pepper flakes to taste
• 2 tablespoons coarsely-chopped peanuts

Details

Servings 4

Preparation

Step 1

In a small bowl, mix soy sauce, water and sugar substitute; set aside.

In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes. Stir in peanuts and serve immediately.

This recipe yields 4 servings.

Carbohydrates: 7 grams
Net Carbs: 4 grams
Fiber: 3 grams
Protein: 5.5 grams
Fat: 7 grams
Calories: 105