Bok Choy And Green Onions

Bok Choy And Green Onions
Bok Choy And Green Onions

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tablespoons soy sauce

  • 2

    tablespoons water

  • 1

    packet sugar substitute

  • 1

    tablespoon canola oil

  • 1

    teaspoon sesame oil

  • 1

    bunch bok choy with leaves cut crosswise

  • into 2" pieces and rinsed

  • 4

    green onions chopped

  • 3

    garlic cloves finely chopped

  • Crushed red-pepper flakes to taste

  • 2

    tablespoons coarsely-chopped peanuts

Directions

In a small bowl, mix soy sauce, water and sugar substitute; set aside. In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes. Stir in peanuts and serve immediately. This recipe yields 4 servings. Carbohydrates: 7 grams Net Carbs: 4 grams Fiber: 3 grams Protein: 5.5 grams Fat: 7 grams Calories: 105

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