Whole Grain Triple Berry Muffins

By vealam

Ingredients

• 3 tablespoons coconut oil, in liquid form
• 1 egg
• 1 cup milk
• 1/3 cup honey
• 2 teaspoons lemon zest
• 2 cups whole wheat or spelt flour
• 3 teaspoons baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 cup frozen mixed berries (raspberries, blueberries, blackberries)

Preparation

Step 1

1. Preheat oven to 400 degrees Fahrenheit. Grease a standard 12 cup muffin tin and set aside.

2. In a small bowl, combine all of the wet ingredients and lemon zest. In a separate bowl, whisk together the dry ingredients.

3. Make a well in the center of the flour mixture and stir in the milk mixture. Mix until just combined, being careful not to over stir. Gently fold in the berries.

4. Fill each muffin tin about 2/3 full (about 1/4 cup scoop). Bake for 15 to 17 minutes or until muffins are golden and spring back when touched. Cool slightly before removing from pan.

Cool completely on a wire rack.