Baked Artichoke-Parsley Cheese Squares

By á-174942

Ingredients

• 1 jar marinated artichoke hearts - (12 oz) drained, liquid reserved
• 4 green onions finely chopped
• 2 garlic cloves finely chopped
• 4 whole eggs beaten
• 2 tablespoons Atkins Bake Mix
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 8 ounces Monterey jack or pepper jack cheese shredded
• 2 tablespoons chopped fresh parsley

Details

Servings 8

Preparation

Step 1

Heat oven to 325 degrees. Chop artichokes and set aside. In a medium skillet, heat reserved marinade liquid 2 minutes over low heat. Add green onion and garlic; sauté 5 minutes, until softened.

In a mixing bowl, combine eggs, bake mix, salt and pepper. Thoroughly mix in cheese, parsley, artichokes and onion mixture.

Transfer to an 8- or 9-inch square baking dish. Bake 30 minutes, until set. Cool slightly before cutting into squares.

This recipe yields 8 servings.

Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 12.5 grams
Fat: 14 grams
Calories: 200