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Acorn Squash With Spiced Applesauce And Maple Drizzle


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  • 1 acorn squash - (abt 1 1/2 lbs) deseeded, and cut into 6 wedges
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly-ground black pepper
  • 3/4 cup unsweetened applesauce
  • 2 teaspoons butter
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon Atkins Sugar Free Pancake Syrup warmed


Servings 6


Step 1

Heat oven to 375 degrees. Brush squash with oil and sprinkle with salt and pepper. Place on a jelly roll pan lined with aluminum foil. Bake until squash is fork tender, about 20 minutes.

In a small pot heat the applesauce. Stir in butter and cinnamon; cook 1 minute more.

Serve squash with a dollop of applesauce and a drizzle of syrup.

This recipe yields 6 servings.

Carbohydrates: 12.5 grams
Net Carbs: 11 grams
Fiber: 1.5 grams
Protein: 0.5 grams
Fat: 3 grams
Calories: 72

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