Warm Scallop Salad

Warm Scallop Salad
Warm Scallop Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1 1/2

    pounds sea scallops patted dry

  • 3/4

    teaspoon salt divided

  • 2

    tablespoons olive oil divided

  • 1 1/2

    cups diced red bell pepper

  • 1/2

    cup corn kernals

  • 1/2

    cup sliced green onion

  • 2

    tablespoons fresh lime juice

  • 2

    tablespoons chopped fresh cilantro

  • Orange slices (optional)

Directions

Toss scallops with 1/2 teaspoon of the salt. In a 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat until very hot. Add scallops in a single layer, flat-side down. Cook 2 minutes, without moving, until golden; turn and cook 2 minutes more. With a slotted spoon, transfer scallops to a large bowl. Reduce heat slightly and add remaining tablespoon of oil, bell pepper and corn. Cook 1 minute and add to bowl with scallops. Stir in green onions, lime juice and cilantro and remaining salt. To serve, arrange overlapping orange slices (if using) on a plate and spoon salad on top. This recipe yields 4 servings. Carbohydrates: 12.5 grams Net Carbs: 11 grams Fiber: 1.5 grams Protein: 29.5 grams Fat: 8 grams Calories: 246

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