Warm Lentils And Celery

Warm Lentils And Celery
Warm Lentils And Celery

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/4

    cup brown lentils

  • 5

    medium celery ribs strings removed, and sliced 1/2" thick on the diagonal

  • 1/3

    cup fresh flat-leaf parsley - (loosely packed) leaves only

  • 2

    tablespoons Lemon Vinaigrette (see recipe)

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

Fill a medium saucepan halfway with water and bring to a boil. Add lentils and cook until tender, 18 to 23 minutes. Drain. Meanwhile, bring another saucepan filled two-thirds with water to a boil; add celery and blanch 20 seconds. Immediately drain in a strainer and run cold water over top until lukewarm. Toss celery, lentils and parsley with Lemon Vinaigrette. Add salt and pepper to taste. This recipe yields 4 servings. Carbohydrates: 9 grams Net Carbs: 5.5 grams Fiber: 3.5 grams Protein: 3.5 grams Fat: 5.5 grams Calories: 93

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