*PEACH SMOOTHIES

By Nicky

Ingredients

• 1/2 cup peach or apricot nectar
• 1/2 cup sliced fresh or frozen peaches
• 1/4 cup fat-free vanilla yogurt
• 2 ice cubes
• Calories 120
• Fat trace
• Cholesterol 1 mg
• Sodium 29 mg
• Carbohydrate 29 g
• Fiber 2 g
• Protein 2 g
• Diabetic exchange 2 fruit

Preparation

Step 1

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.