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Spaghetti Squash Salad

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Ingredients

  • 1 medium spaghetti squash
  • 4 green onions thinly sliced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly-ground black pepper

Details

Servings 6

Preparation

Step 1

Heat oven to 400 degrees. Prick squash in several places and bake 45 minutes until tender. Allow to cool slightly; cut in half, lengthwise, and scoop out seeds. Pull out squash strands from each side with a fork. Transfer to a bowl, let cool.

Whisk together green onions, parsley, cilantro, olive oil, salt, and pepper. Pour over squash, toss until well combined. Refrigerate 2 hours for flavors to blend.

This recipe yields 6 servings.

Carbohydrates: 9 grams
Net Carbs: 7 grams
Fiber: 2 grams
Protein: 1 grams
Fat: 9 grams
Calories: 119

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