Spaghetti Squash Salad
By á-170456
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Ingredients
- 1 medium spaghetti squash
- 4 green onions thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly-ground black pepper
Details
Servings 6
Preparation
Step 1
Heat oven to 400 degrees. Prick squash in several places and bake 45 minutes until tender. Allow to cool slightly; cut in half, lengthwise, and scoop out seeds. Pull out squash strands from each side with a fork. Transfer to a bowl, let cool.
Whisk together green onions, parsley, cilantro, olive oil, salt, and pepper. Pour over squash, toss until well combined. Refrigerate 2 hours for flavors to blend.
This recipe yields 6 servings.
Carbohydrates: 9 grams
Net Carbs: 7 grams
Fiber: 2 grams
Protein: 1 grams
Fat: 9 grams
Calories: 119
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