Pork Chops With Walnuts And Blue Cheese
By á-174942
Ingredients
- 4 boneless center-cut pork loin chops - (4 oz ea)
- 1/4 cup chopped walnuts
- 1 tablespoon canola oil
- 2 ounces roquefort cheese - (abt 1/2 cup) (or similar blue cheese)
- 2 green onions chopped
- 1/4 teaspoon freshly-ground black pepper
- 1/2 cup water
Details
Servings 2
Preparation
Step 1
In heavy skillet over high heat, toss walnuts until they just begin to brown, about 3 minutes. Transfer nuts to a small bowl. Add oil and heat over high heat. Brown chops about 1 minute on each side. Cover pan, reduce heat to low and cook chops 6 minutes, just until cooked through.
While chops cook, combine cheese, green onions, and pepper with nuts and mix well. Transfer chops to a platter and return pan to the stove. Pour in water; bring to a boil, scraping up brown bits on bottom of pan. Cook until juices thicken slightly. Pour juice over chops and top with nut mixture.
This recipe yields 2 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 25.5 grams
Fat: 20.5 grams
Calories: 294
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