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Peppery Pork Chops

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Ingredients

  • 4 boneless 1"-thk pork loin chops - (6 oz ea)
  • 1 can chopped green chiles - (4 oz)
  • 1/2 chipotle en adobo chopped
  • 2 garlic cloves pressed
  • 1 tablespoon dried oregano
  • 2 teaspoons ground cumin
  • 1/4 cup cider vinegar
  • 1 packet sugar substitute
  • 1 tablespoon canola oil

Details

Servings 4

Preparation

Step 1

Combine chiles, garlic, oregano, cumin and vinegar in a blender and puree. Place pork chops in shallow baking dish and pour the pepper mixture on top. Turn the chops to coat. Marinate 4 to 8 hours.

Drain pork chops and pat dry. Place marinade in a small saucepan. Mix in sugar substitute, bring to a boil; cook 3 minutes.

Heat oil in a large skillet. Cook chops 10 minutes, turning once halfway through cooking time, just until cooked through. Serve with cooked marinade.

This recipe yields 4 servings.

Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 40 grams
Fat: 12 grams
Calories: 294

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