Peppery Pork Chops
By á-170456
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Ingredients
- 4 boneless 1"-thk pork loin chops - (6 oz ea)
- 1 can chopped green chiles - (4 oz)
- 1/2 chipotle en adobo chopped
- 2 garlic cloves pressed
- 1 tablespoon dried oregano
- 2 teaspoons ground cumin
- 1/4 cup cider vinegar
- 1 packet sugar substitute
- 1 tablespoon canola oil
Details
Servings 4
Preparation
Step 1
Combine chiles, garlic, oregano, cumin and vinegar in a blender and puree. Place pork chops in shallow baking dish and pour the pepper mixture on top. Turn the chops to coat. Marinate 4 to 8 hours.
Drain pork chops and pat dry. Place marinade in a small saucepan. Mix in sugar substitute, bring to a boil; cook 3 minutes.
Heat oil in a large skillet. Cook chops 10 minutes, turning once halfway through cooking time, just until cooked through. Serve with cooked marinade.
This recipe yields 4 servings.
Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 40 grams
Fat: 12 grams
Calories: 294
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