Peppery Pork Chops

Peppery Pork Chops
Peppery Pork Chops

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    boneless 1"-thk pork loin chops - (6 oz ea)

  • 1

    can chopped green chiles - (4 oz)

  • 1/2

    chipotle en adobo chopped

  • 2

    garlic cloves pressed

  • 1

    tablespoon dried oregano

  • 2

    teaspoons ground cumin

  • 1/4

    cup cider vinegar

  • 1

    packet sugar substitute

  • 1

    tablespoon canola oil

Directions

Combine chiles, garlic, oregano, cumin and vinegar in a blender and puree. Place pork chops in shallow baking dish and pour the pepper mixture on top. Turn the chops to coat. Marinate 4 to 8 hours. Drain pork chops and pat dry. Place marinade in a small saucepan. Mix in sugar substitute, bring to a boil; cook 3 minutes. Heat oil in a large skillet. Cook chops 10 minutes, turning once halfway through cooking time, just until cooked through. Serve with cooked marinade. This recipe yields 4 servings. Carbohydrates: 3.5 grams Net Carbs: 2 grams Fiber: 1.5 grams Protein: 40 grams Fat: 12 grams Calories: 294

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