Mixed Green Salad With Brie And Sweet And Spicy Nuts
By á-174942
Ingredients
- SWEET AND SPICY NUTS:
- 1 egg white
- 1/2 teaspoon water
- 2 tablespoons granular sugar substitute (such as Splenda)
- 1/2 teaspoon salt
- 1/4 teaspoon five spice powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 1/2 cup pecan halves
- SALAD:
- 3 slices Atkins White Bread
- 1 1/2 ounces Brie cheese or St. Andre cheese
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 6 ounces mixed baby greens
- Salt to taste
- Freshly-ground black pepper to taste
Details
Servings 4
Preparation
Step 1
Heat oven to 325 degrees. Line a baking sheet with aluminum foil; spray with nonstick cooking spray.
In a large bowl, mix egg white, water, sugar substitute, salt, five spice powder, ginger and cayenne. Add nuts; mix until evenly coated.
Spread nuts in a single layer on prepared baking sheet. Bake 20 minutes until fragrant and golden brown.
Toast the bread. Spread each slice with about 2 teaspoons of cheese. Cut into crouton-sized pieces.
Place oil and vinegar in a mixing bowl; whisk to combine. Add greens and toss to coat. Season to taste with salt and pepper. Divide greens on salad plates. Top with cheese croutons and nuts.
This recipe yields 4 servings.
Carbohydrates: 11 grams
Net Carbs: 6 grams
Fiber: 5 grams
Protein: 10 grams
Fat: 25 grams
Calories: 301
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