Mixed Green Salad With Brie And Sweet And Spicy Nuts

Mixed Green Salad With Brie And Sweet And Spicy Nuts
Mixed Green Salad With Brie And Sweet And Spicy Nuts

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • SWEET AND SPICY NUTS:

  • 1

    egg white

  • 1/2

    teaspoon water

  • 2

    tablespoons granular sugar substitute (such as Splenda)

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon five spice powder

  • 1/4

    teaspoon ground ginger

  • 1/4

    teaspoon cayenne pepper

  • 1/2

    cup pecan halves

  • SALAD:

  • 3

    slices Atkins White Bread

  • 1 1/2

    ounces Brie cheese or St. Andre cheese

  • 3

    tablespoons olive oil

  • 1

    tablespoon red wine vinegar

  • 6

    ounces mixed baby greens

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

Heat oven to 325 degrees. Line a baking sheet with aluminum foil; spray with nonstick cooking spray. In a large bowl, mix egg white, water, sugar substitute, salt, five spice powder, ginger and cayenne. Add nuts; mix until evenly coated. Spread nuts in a single layer on prepared baking sheet. Bake 20 minutes until fragrant and golden brown. Toast the bread. Spread each slice with about 2 teaspoons of cheese. Cut into crouton-sized pieces. Place oil and vinegar in a mixing bowl; whisk to combine. Add greens and toss to coat. Season to taste with salt and pepper. Divide greens on salad plates. Top with cheese croutons and nuts. This recipe yields 4 servings. Carbohydrates: 11 grams Net Carbs: 6 grams Fiber: 5 grams Protein: 10 grams Fat: 25 grams Calories: 301

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