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Lemon-Sage Veal Stew

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Ingredients

  • 2 pounds veal shoulder for stew cut 1 1/2" pieces
  • 1 teaspoon salt divided
  • 1/2 teaspoon freshly-ground black pepper divided
  • 4 teaspoons olive oil divided
  • 4 teaspoons butter divided
  • 2 garlic cloves minced
  • 1 can reduced-sodium beef broth - (14 1/2 oz) plus
  • 1 can water
  • 1/2 pound baby carrots
  • 1/2 pound frozen or fresh pearl onions
  • 1 tablespoon freshly-grated lemon rind
  • 2 teaspoons chopped fresh sage (or 3/4 tspn dried sage)

Details

Servings 4

Preparation

Step 1

Sprinkle veal with 1/2 teaspoons salt and 1/4 teaspoon pepper. Melt 2 teaspoons butter in 2 teaspoons oil in large skillet over medium-high heat. Brown veal in batches and transfer to a plate. Repeat with remaining butter, oil and veal.

Put veal and accumulated juices into a slow cooker. Add the garlic, broth, carrots and onions. Cover and cook on Low 7 hours or until veal is fork tender.

Pour off the liquid from the slow cooker into a medium pot. Skim off any fat. Add lemon rind, sage, remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook over high heat for 10 minutes until sauce is reduced by half and thickened. Pour sauce back over the stew.

This recipe yields 4 servings.

Carbohydrates: 11.5 grams
Net Carbs: 8.5 grams
Fiber: 3 grams
Protein: 45 grams
Fat: 18 grams
Calories: 398

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