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Kielbasa With Caraway Kraut

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Ingredients

  • 1 tablespoon oil
  • 1 small onion thinly sliced
  • 1 package refrigerated sauerkraut - (1 lb) with juice
  • 1 cup reduced sodium chicken broth
  • 1 tablespoon dijon style mustard
  • 1 bay leaf
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon peppercorns lightly crushed
  • 1 1/2 pounds kielbasa sausage cut into slices

Details

Servings 6

Preparation

Step 1

Heat oil in large saucepan over medium-high heat and sauté onion 5 minutes until soft. Add sauerkraut, broth, mustard, bay leaf, caraway seeds and peppercorns; mix well.

Cover pan and simmer mixture 30 minutes. Add sausage, mix well and simmer 20 minutes. Remove bay leaf before serving.

This recipe yields 6 servings.

Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 17.5 grams
Fat: 33 grams
Calories: 397

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