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Garlic Dill Meatballs

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Ingredients

  • 1 pound ground chicken
  • 1/2 pound ground pork
  • 1 small onion finely chopped
  • 1/2 cup ground pork rinds (optional)
  • 1 egg
  • 2 garlic cloves pressed
  • 2 tablespoons chopped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly-ground black pepper
  • 2 tablespoons canola oil

Details

Servings 4

Preparation

Step 1

Heat oven to 375 degrees. Combine chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well. Divide mixture into 18 (1 1/2-inch) meatballs.

Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes.

Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through.

This recipe yields 4 servings.

Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 32.5 grams
Fat: 27.5 grams
Calories: 394

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