Cobb Salad

Cobb Salad
Cobb Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 3

    cups chopped Romaine lettuce - (abt 1/3 head)

  • 3

    cups chopped iceberg lettuce - (abt1/3 head)

  • 1

    pound cooked chicken or turkey breast diced

  • 8

    slices bacon cooked, crumbled

  • 1

    tomato seeded, diced

  • 4

    green onions, whites and 1" of green chopped

  • 1/4

    cup red wine vinegar

  • 1

    teaspoon Dijon mustard

  • 1/2

    packet sugar substitute

  • 1/2

    cup olive oil

  • 1

    large avocado peeled, sliced

  • 3/4

    cup crumbled Roquefort cheese - (abt 6 oz)

  • 1

    hard-boiled egg very finely chopped

Directions

In a large bowl, mix Romaine and iceberg lettuces, chicken, bacon, tomato, and green onions. In a small bowl, whisk vinegar, mustard, and sugar substitute until combined. Slowly whisk in olive oil. Pour 3/4 of the dressing over salad and mix well. Divide salad on 4 plates. Sprinkle cheese and chopped eggs over salads. Arrange avocado slices on top; drizzle with remaining dressing. (Avocados, though a fruit, are allowed on Induction in moderation.) This recipe yields 4 servings. Carbohydrates: 12 grams Net Carbs: 6.5 grams Fiber: 5.5 grams Protein: 47 grams Fat: 57 grams Calories: 740

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