Quick Vegetarian Chili

By dashy_65

Ingredients

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 garlic cloves, minced
• 1 1/2 cups chopped zucchini
• 1 cup chopped red bell pepper
• 1 cup chopped green bell pepper
• 4 cups chopped tomatoes (about 1 3/4 pounds)
• 1 tablespoon chili powder
• 1 teaspoon Old Bay seasoning
• 1/4 teaspoon black pepper
• 2 (5.5-ounce) cans spicy-hot vegetable juice
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 jalapeño pepper, minced

Preparation

Step 1

Heat oil in a Dutch oven over medium-high heat; add onion and garlic. Cook 2 minutes or until tender, stirring constantly. Add zucchini and bell peppers; cook 5 minutes, stirring frequently. Add tomatoes and remaining ingredients, stirring well to combine. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.

200 cal, 3.6g fat, 36.2g carb, 12g fiber, 573mg sod