Basic Egg Salad And Egg Salad Plus

By á-170456

Ingredients

• OPTIONAL ADD-INS:
• 8 hard-boiled eggs
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 1/4 cup finely-chopped celery (optional)
• 1 teaspoon chopped chipotle chilies in adobo
• 2 tablespoons chopped fresh chives or green onions
• 1 small carrot grated (not for induction dieters)
• 2 tablespoons chopped green or black olives
• 1 tablespoon chopped sun-dried tomatoes
• 1/2 tablespoon chopped fresh dill (or 1 tspn dried dill)
• 1 tablespoon nonpareil capers drained

Details

Servings 4

Preparation

Step 1

Chop eggs roughly, or push them through the large-holed side of a four sided box grater.

In a large mixing bowl, mix eggs with mayonnaise, mustard, salt, and pepper into with a wooden spoon.

Stir in chopped celery, if using.

This recipe yields 4 servings.

Carbohydrates: 2 grams
Net Carbs: 2 grams
Protein: 13 grams
Fat: 33 grams
Calories: 358