Cajun Shrimp Stir Fry

By urbcindy

1 C shrimp mixture and 1/2 C rice = 297 cal; 10 gm fat; 417 mg sodium;4 gm fiber

Ingredients

• 1 small zucchini, sliced
• 1/2 med yellow summer squash
• 1/2 med. red onion
• 1 T olive oil
• 1/2 lb uncooked medium shrimp, peeled and deveined
• 1 tsp Cajun seasoning
• 1/2 tsp garlic powder
• 1/8 tsp ppepper dash crushed red pepper flakes
• 1 C hot cooked brown rice

Preparation

Step 1

- Stir fry zucchini, squash, and onion in oil for 2-3 min. until crisp-tender; add shrimp and seasonings; stir fry 3 n=min. until shrimp turn pink; serve with rice