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Sour Cream Mushroom-Onion Sauce


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  • 1 cup sliced fresh mushrooms
  • 1/2 cup beef stock or drippings
  • 1/2 cup water
  • 1 tablespoon dry sherry
  • 2 tablespoons butter
  • 1 tablespoon diced onion
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup sour cream
  • 1 teaspoon guar gum
  • Salt to taste
  • Freshly-ground black pepper to taste


Servings 2


Step 1

Sauté onions and mushrooms in butter in a skillet, until mushrooms are tender and onions are clear.

Dissolve the guar gum in the water.

Add mushrooms and remaining ingredients to a saucepan. Bring to a boil and stir until smooth. Spoon over meatballs, hamburger, roast, etc.

This recipe yields 2 to 4 servings; total carbs recipe: 4.6 grams.

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