SWEET POTATO WAFFLES

By stepjo7269

Taste of Home's Cooking School Magazine p. 60.

Ingredients

• 1-1/2 cups all-purpose flour
• 1 tablespoon sugar
• 1-1/2 teaspoons baking powder
• 1 teaspoon ground cardamom
• 1/2 teaspoon salt
• 3 eggs, separated
• 1 cup (8 ounces) sour cream
• 1 cup cold mashed sweet potatoes
• 1/2 cup milk
• 1/4 cup butter, melted
• 3/4 cup chopped pecans
• Maple syrup, optional
• Directions
• ● In a large bowl, combine the flour, sugar, baking powder, cardamom and salt.
• ● In another bowl, whisk the egg yolks, sour cream, sweet potatoes, milk and butter; stir into dry ingredients just until moistened. Fold in pecans.
• ● In a small bowl, beat egg whites until stiff peaks form; fold into batter.
• ● Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
• ● Serve with syrup.

Preparation

Step 1

Nutrition Facts: 2 waffles equals 554 calories, 34 g fat (14 g saturated fat), 185 mg cholesterol, 507 mg sodium, 48 g carbohydrate, 4 g fiber, 13 g protein.