Lobster Rolls

By LisaRHadley

Servings: 3 • Serving Size: 1 roll • Old Points: 4 pts • Points+: 6 pts
Calories: 223 • Fat: 3.1 g • Protein: 22.2 g • Carb: 28.5 g • Fiber: 4.3 g • Sugar: 6.4 g
Sodium: 538.6 mg

Ingredients

• For the lobster salad:
• 8 oz cooked lobster tail meat (2 tails)
• 1 tbsp minced chives
• 2 tsp minced shallots
• 2 tbsp chopped celery
• 1 tbsp light mayonnaise
• 1 tbsp fat free Greek yogurt
• pinch of black pepper
• 1/2 tsp lemon zest
• For the sandwich:
• 3/4 cup shredded lettuce
• 3 slices tomato
• 3 hot dog buns

Preparation

Step 1

Chop lobster into small bite sized pieces and combine with chives, shallots, celery, mayonnaise, yogurt, black pepper and lemon zest.


Place 3 hot dog buns on a platter, top with shredded lettuce and 1/3rd of the lobster salad.