Lamb Chops With Mustard Sauce

Lamb Chops With Mustard Sauce
Lamb Chops With Mustard Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 8

    double-thick lamb rib chops

  • Freshly-ground black pepper to taste

  • 1/4

    cup dry red wine

  • 1

    cup reduced sodium beef broth

  • 1

    tablespoon ThicknThin Not Starch thickener

  • 2

    tablespoons Dijon mustard

  • 2

    teaspoons whole-grain mustard (optional)

  • 1

    tablespoon butter

  • Salt to taste

Directions

Season lamb chops well with pepper. Heat a large skillet until very hot. Brown chops in two batches, moving them as little as possible in pan. Transfer to a plate. Return all chops back to pan, reduce heat to low and cook 5 minutes for medium doneness. Transfer to a plate. Pour red wine into pan; increase heat to high. Scrape up any browned bits with a wooden spoon. Cook wine until almost dry, 1 minute. Add broth and thickener and stir well. Bring to a boil, cook 1 minute, and remove from heat. Stir in mustard and butter. Season to taste with salt and pepper. This recipe yields 4 servings. Carbohydrates: 2.5 grams Net Carbs: 1.5 grams Fiber: 1 grams Protein: 54.5 grams Fat: 74 grams Calories: 915

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