Cinnamon Hot Cereal

Cinnamon Hot Cereal
Cinnamon Hot Cereal

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 3

    tablespoons flax meal

  • 3

    tablespoons vanilla protein powder

  • 2/3

    cup water

  • 1

    dash salt

  • 1

    tablespoon butter

  • 1

    teaspoon cinnamon

  • Artificial sweetener to taste

  • 1/4

    cup heavy cream well chilled

Directions

Mix first 4 ingredients until smooth. Microwave approximately 2 minutes. Top with butter, Sweetener, cinnamon and cream. This recipe yields 1 serving; 2 carb grams per serving if using liquid sweetener. Adjust as necessary if you use a different sweetener.

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