Turkey Cutlets With Green Peppercorn Sauce

Turkey Cutlets With Green Peppercorn Sauce
Turkey Cutlets With Green Peppercorn Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    cup Atkins Bake Mix

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon freshly-ground black pepper

  • 2 1/2

    pounds turkey cutlets

  • 2

    tablespoons butter

  • 1

    tablespoon vegetable oil

  • 2/3

    cup reduced sodium chicken broth

  • 2/3

    cup cream

  • 2

    tablespoons green peppercorns rinsed, and lightly crushed

  • 1

    packet sugar substitute

Directions

Heat oven to warm setting. Combine bake mix, pepper and salt on a plate. Lightly coat cutlets in mixture; tap off excess. Heat butter and oil in a large nonstick skillet over medium heat. Cook cutlets 2 minutes per side until light gold and just cooked through. Transfer to a platter; place in oven to keep warm. Add chicken broth and cream to skillet. Cook, stirring occasionally, 10 minutes, until liquid is reduced to 1 cup. Stir in peppercorns and sugar substitute. Cook 3 minutes more. Season to taste with salt and pepper. Spoon sauce over cutlets. This recipe yields 4 servings. Carbohydrates: 4 grams Net Carbs: 3 grams Fiber: 1 grams Protein: 76 grams Fat: 19 grams Calories: 544

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