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Stuffed Zucchini


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  • 4 medium zucchini
  • 2 tablespoons butter
  • 1 tomato chopped
  • 3 green onions finely sliced
  • Freshly-ground black pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Salt to taste


Servings 8


Step 1

Cut zucchini lengthwise in halves. Scoop out pulp, leaving a 1/4-inch wall; chop pulp and reserve. Place zucchini shells cut-sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5 to 6 minutes.)

Cover and microwave reserved pulp, the onions, and butter in a 1 1/2-quart casserole or bowl on high until tender (6 to 7 minutes). Stir in cheese, tomato, salt and pepper.

Turn zucchini shell cut-sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2 to 3 minutes).

This recipe yields 8 servings; 3 carb grams per serving.

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