Spicy Tomato-Jalapeño Chicken Breasts

Spicy Tomato-Jalapeño Chicken Breasts
Spicy Tomato-Jalapeño Chicken Breasts

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    large boneless skinless chicken breast halves (abt 7 oz ea)

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1

    tablespoon olive oil

  • 1

    can petite-cut diced tomatoes with

  • zesty jalapeƱos (14 1/2 oz) (such as Del Monte's)

  • 1

    tablespoon nonpareil capers rinsed, drained

  • 1

    tablespoon minced fresh oregano (or 1 tspn dried oregano)

Directions

Sprinkle chicken on both sides with salt and pepper. Heat oil in a 12-inch skillet over medium-high heat. Arrange chicken in a single layer and cook without moving 3 minutes, until browned. Turn and cook 2 to 3 minutes more. Add tomatoes, capers and oregano to skillet. Reduce heat to medium-low; cover and simmer 9 minutes until chicken is just cooked through. Transfer chicken to plates and spoon sauce over top. This recipe yields 4 servings. Carbohydrates: 4 grams Net Carbs: 4 grams Protein: 40 grams Fat: 8 grams Calories: 262

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