Spicy Maple Chicken Wings

Spicy Maple Chicken Wings
Spicy Maple Chicken Wings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    pounds chicken wings

  • 1/2

    cup tomato puree (such as Pomi)

  • 1/4

    cup Atkins Sugar Free Pancake Syrup

  • 1

    tablespoon Oven Fried Chicken Seasoning

  • 2

    garlic cloves pressed

  • 1/4

    teaspoon hot sauce - (to 1/2) or to taste

  • 1

    teaspoon salt

Directions

Snip off and discard chicken wing tips; separate wings at joint. In a large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, hot sauce and salt to a boil. Add wings to pot, cover and simmer 5 minutes. Uncover and cook 20 minutes more until wings are cooked through and liquid reduces enough to form a glaze. Heat broiler; arrange wings on broiler pan. Broil 2 to 3 minutes, until crisp. This recipe yields 4 servings. Carbohydrates: 4.5 grams Net Carbs: 3.2 grams Fiber: 1.3 grams Protein: 24.3 grams Fat: 17.3 grams Calories: 274

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