Sauteed Chicken

By á-174942

Ingredients

• 2 tablespoons butter divided
• 1 tablespoon olive oil
• 2 pounds boneless skinless chicken thighs
• 1/2 small onion finely chopped
• 2 garlic cloves pressed
• 1/2 cup reduced sodium chicken broth
• 1 tablespoon balsamic vinegar (or red wine vinegar mixed with 1/4 packet sugar substutute)
• 1/2 teaspoon dried oregano or marjoram
• 2 tablespoons chopped fresh parsley

Details

Servings 4

Preparation

Step 1

In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl.

Melt remaining tablespoon of butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more. Add stock, vinegar, and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through. Sprinkle with parsley before serving.

This recipe yields 4 servings.

Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 45 grams
Fat: 18 grams
Calories: 363