Parmesan Cheese Puffs

Parmesan Cheese Puffs
Parmesan Cheese Puffs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

20

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

20

servings

Ingredients

  • 2

    large egg whites

  • 1

    cup freshly-grated Parmesan

  • 1

    pinch cayenne

  • Vegetable oil for deep-frying

Directions

Put whites in a large bowl and let stand at room temperature 15 minutes. With an electric mixer, beat whites until they hold stiff peaks and with a metal spoon thoroughly fold in Parmesan and cayenne. Roll mixture into about twenty 3/4-inch balls. In a 3-quart heavy kettle heat 1 inch oil to 375 degrees. Working in batches, fry balls, turning them until golden -- about 2 minutes. Transfer to paper towels to drain. This recipe yields 20 puffs; 0.5 carb grams per serving.

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