Grilled Flank Steak with Confetti Salsa
By á-163255
From: All You (July 2008)
Nutritional Facts per serving: Calories 330, Fat 18 g, Sat Fat 6 g, Protein 30 g, Carbohydrate 14 g, Fiber 3 g, Cholesterol 71 mg, Sodium 401 mg
Ingredients
- 1 red bell pepper, stemmed, seeded and chopped (3/4 cup)
- 1/2 red onion, chopped
- 1 clove garlic, chopped
- 1 avocado (about 10 oz.), pitted, peeled and chopped
- 1 cup diced fresh mango (about 15 oz.)
- 2 tablespoons fresh lime juice
- 1/2 cup chopped fresh cilantro
- Salt and pepper
- 1 2 1/2-lb. flank steak, trimmed
- 1 teaspoon olive oil
Details
Servings 8
Preparation time 15mins
Cooking time 30mins
Adapted from myrecipes.com
Preparation
Step 1
Combine bell pepper, onion, garlic, avocado, mango and lime juice in a small bowl. Stir in cilantro and season with salt and pepper. Set salsa aside.
Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches above coals. (Or preheat broiler and set broiling rack 6 inches from heat source.)
Rub steak with oil and season both sides with salt and pepper. Grill or broil steak, about 6 minutes per side for medium-rare. Remove steak to a work surface, cover loosely with foil and let sit for 10 minutes. Slice steak very thin on diagonal and serve with salsa.
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