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á-163255

Grilled Flank Steak with Confetti Salsa

By

From: All You (July 2008)

Nutritional Facts per serving: Calories 330, Fat 18 g, Sat Fat 6 g, Protein 30 g, Carbohydrate 14 g, Fiber 3 g, Cholesterol 71 mg, Sodium 401 mg

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Grilled Flank Steak with Confetti Salsa 1 Picture

Ingredients

  • 1 red bell pepper, stemmed, seeded and chopped (3/4 cup)
  • 1/2 red onion, chopped
  • 1 clove garlic, chopped
  • 1 avocado (about 10 oz.), pitted, peeled and chopped
  • 1 cup diced fresh mango (about 15 oz.)
  • 2 tablespoons fresh lime juice
  • 1/2 cup chopped fresh cilantro
  • Salt and pepper
  • 1 2 1/2-lb. flank steak, trimmed
  • 1 teaspoon olive oil

Details

Servings 8
Preparation time 15mins
Cooking time 30mins
Adapted from myrecipes.com

Preparation

Step 1

Combine bell pepper, onion, garlic, avocado, mango and lime juice in a small bowl. Stir in cilantro and season with salt and pepper. Set salsa aside.

Prepare a charcoal fire, let burn to a gray ash and set grill about 6 inches above coals. (Or preheat broiler and set broiling rack 6 inches from heat source.)

Rub steak with oil and season both sides with salt and pepper. Grill or broil steak, about 6 minutes per side for medium-rare. Remove steak to a work surface, cover loosely with foil and let sit for 10 minutes. Slice steak very thin on diagonal and serve with salsa.

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