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Grilled Chicken And Vegetables With Fresh Basil

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Grilled Chicken And Vegetables With Fresh Basil 0 Picture

Ingredients

  • 1/4 cup chopped shallots
  • 3 tablespoons olive oil
  • 3 garlic cloves chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly-ground black pepper
  • 4 boneless skinless chicken breast halves (abt 1 3/4 lbs)
  • 1 red bell pepper seeded, quartered
  • 1 medium zucchini quartered lengthwise
  • 1 medium yellow squash quartered
  • lengthwise
  • 1 medium leek root trimmed (not removed), halved lengthwise
  • 1/4 cup coarsely-chopped fresh basil

Details

Servings 4

Preparation

Step 1

Mix shallots, olive oil, garlic, salt and pepper in a large resealable plastic bag. Add chicken, pepper, zucchini, squash and leek. Gently shake bag to coat chicken and vegetables with marinade. Marinate in refrigerator, 1 to 3 hours, turning occasionally.

Prepare a medium-low grill. Place chicken and vegetables on the grill. Grill zucchini, squash and leeks 7 to 9 minutes, or until just tender, turning occasionally to grill all surfaces. Grill pepper 9 to 11 minutes, or until tender, turning once. Grill chicken 12 to 14 minutes, or until just cooked through, turning once.

Transfer chicken and vegetables to a serving platter. Sprinkle with basil and serve immediately.

This recipe yields 4 servings.

Carbohydrates: 9 grams
Net Carbs: 7 grams
Fiber: 2 grams
Protein: 43.5 grams
Fat: 28.5 grams
Calories: 471

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