Grilled Chicken And Vegetables With Fresh Basil

Grilled Chicken And Vegetables With Fresh Basil
Grilled Chicken And Vegetables With Fresh Basil

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/4

    cup chopped shallots

  • 3

    tablespoons olive oil

  • 3

    garlic cloves chopped

  • 1

    teaspoon salt

  • 1/2

    teaspoon freshly-ground black pepper

  • 4

    boneless skinless chicken breast halves (abt 1 3/4 lbs)

  • 1

    red bell pepper seeded, quartered

  • 1

    medium zucchini quartered lengthwise

  • 1

    medium yellow squash quartered

  • lengthwise

  • 1

    medium leek root trimmed (not removed), halved lengthwise

  • 1/4

    cup coarsely-chopped fresh basil

Directions

Mix shallots, olive oil, garlic, salt and pepper in a large resealable plastic bag. Add chicken, pepper, zucchini, squash and leek. Gently shake bag to coat chicken and vegetables with marinade. Marinate in refrigerator, 1 to 3 hours, turning occasionally. Prepare a medium-low grill. Place chicken and vegetables on the grill. Grill zucchini, squash and leeks 7 to 9 minutes, or until just tender, turning occasionally to grill all surfaces. Grill pepper 9 to 11 minutes, or until tender, turning once. Grill chicken 12 to 14 minutes, or until just cooked through, turning once. Transfer chicken and vegetables to a serving platter. Sprinkle with basil and serve immediately. This recipe yields 4 servings. Carbohydrates: 9 grams Net Carbs: 7 grams Fiber: 2 grams Protein: 43.5 grams Fat: 28.5 grams Calories: 471

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