Grilled Chicken And Vegetables With Fresh Basil
By á-174942
Ingredients
- 1/4 cup chopped shallots
- 3 tablespoons olive oil
- 3 garlic cloves chopped
- 1 teaspoon salt
- 1/2 teaspoon freshly-ground black pepper
- 4 boneless skinless chicken breast halves (abt 1 3/4 lbs)
- 1 red bell pepper seeded, quartered
- 1 medium zucchini quartered lengthwise
- 1 medium yellow squash quartered
- lengthwise
- 1 medium leek root trimmed (not removed), halved lengthwise
- 1/4 cup coarsely-chopped fresh basil
Details
Servings 4
Preparation
Step 1
Mix shallots, olive oil, garlic, salt and pepper in a large resealable plastic bag. Add chicken, pepper, zucchini, squash and leek. Gently shake bag to coat chicken and vegetables with marinade. Marinate in refrigerator, 1 to 3 hours, turning occasionally.
Prepare a medium-low grill. Place chicken and vegetables on the grill. Grill zucchini, squash and leeks 7 to 9 minutes, or until just tender, turning occasionally to grill all surfaces. Grill pepper 9 to 11 minutes, or until tender, turning once. Grill chicken 12 to 14 minutes, or until just cooked through, turning once.
Transfer chicken and vegetables to a serving platter. Sprinkle with basil and serve immediately.
This recipe yields 4 servings.
Carbohydrates: 9 grams
Net Carbs: 7 grams
Fiber: 2 grams
Protein: 43.5 grams
Fat: 28.5 grams
Calories: 471
Review this recipe