Crispy Buttermilk Fried Chicken

Crispy Buttermilk Fried Chicken
Crispy Buttermilk Fried Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1 1/2

    cups buttermilk

  • 1

    tablespoon lemon juice

  • 1

    fryer chicken - (3 lbs) cut 8 pieces

  • 1

    cup Atkins Bake Mix

  • 1

    teaspoon salt

  • 1/2

    teaspoon freshly-ground black pepper

  • Vegetable oil for frying

Directions

In a large bowl, mix buttermilk and lemon juice. Add chicken; toss to coat. Cover and refrigerate at least 3 hours. Drain chicken and pat dry with paper towels. Place bake mix, salt and pepper in a plastic or paper bag. In two batches, add chicken and shake to coat. Place chicken on wire rack and let dry 15 minutes. Heat oven to 350 degrees. Heat 1/2 inch oil in a large skillet and, in two batches, fry chicken 4 to 5 minutes per side, until browned. Drain on paper towels and place on a baking sheet. Bake 30 to 35 minutes, until chicken is cooked through; turn pieces halfway through baking time. This recipe yields 4 servings. Carbohydrates: 6 grams Net Carbs: 3 grams Fiber: 3 grams Protein: 46.5 grams Fat: 37 grams Calories: 620

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