Chicken, Wild Mushroom And Tomato Ragout

By á-170456

Ingredients

• 1/3 cup Atkins Bake Mix
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 1 chicken - (abt 3 lbs) quartered
• 2 chicken legs or 2 breast halves - (1 lb total)
• 1/3 cup dried porcini mushrooms rinsed, and coarsely chopped
• 1/2 teaspoon thyme
• 2 1/2 tablespoons garlic-flavored tomato paste
• 1/2 cup dry white wine

Details

Servings 6

Preparation

Step 1

Mix bake mix, paprika, salt and pepper in a shallow plate. Coat chicken in mixture; set aside.

Place mushrooms, thyme, tomato paste and wine in a slow cooker and mix well. Lay chicken pieces over wine mixture. Cook on Low 5 hours.

This recipe yields 6 servings.

Carbohydrates: 6 grams
Net Carbs: 5 grams
Fiber: 1 grams
Protein: 80 grams
Fat: 37.5 grams
Calories: 710