Tasty Mozzarella Chicken

By HeatherS

Ingredients

• 1 egg
• 2 tablespoons water
• 2/3 cup dry bread crumbs
• 1 envelope onion soup mix
• 1/8 teaspoon pepper
• 6 boneless skinless chicken breast halves (5 ounces each)
• 1-1/2 cups spaghetti sauce
• 1 can (7 ounces) mushroom stems and pieces, drained
• 1 cup (4 ounces) shredded part-skim mozzarella cheese

Preparation

Step 1

In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, soup mix and pepper. Dip chicken in egg mixture, then coat with crumb mixture.

Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 22-25 minutes or until juices run clear.

In a small bowl, combine spaghetti sauce and mushrooms; spoon over chicken. Sprinkle with cheese. Bake 5-7 minutes longer or until sauce is bubbly and cheese is melted.

Yield: 6 servings.

Nutrition Facts: 1 chicken breast half equals 302 calories, 9 g fat (4 g saturated fat), 102 mg cholesterol, 924 mg sodium, 15 g carbohydrate, 2 g fiber, 37 g protein.