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Sardine Pâté


This lightened-up pâté recipes is made from protein-packed sardines and enriched with the fresh flavors of red onion, herbs, zesty lemon, and rich olive oil. Serve this recipe with crackers, toasted bread points, and the raw vegetables of your choice for a smooth and creamy dip that is sure to please all of your favorite guests.

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Rate this recipe 4.3/5 (3 Votes)


  • 2 cans oil-packed sardines
  • 1/4 cup chopped red onion
  • 1/4 cup fresh parsley leaves
  • 1/4 cup fresh cilantro leaves or chives
  • Kosher salt to taste
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • grated lemon peel for garnish
  • chopped cilantro or chives for garnish


Servings 4
Preparation time 10mins
Cooking time 15mins
Adapted from


Step 1

Process all ingredients in food processor until smooth. Serve with crackers or toasted baguette slices. Sprinkle with lemon peel, chopped cilantro, or chives, and drizzle with additional olive oil.

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