Cajun Chicken With Okra

Cajun Chicken With Okra
Cajun Chicken With Okra

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    teaspoons canola oil

  • 1 1/2

    pounds boneless skinless chicken thighs cut 1 1/2" pieces

  • 1

    can Cajun-style stewed tomatoes - (14 1/2 oz) undrained, chopped

  • 2

    garlic cloves pressed

  • 2/3

    cup low-sodium chicken broth

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon crushed red-pepper flakes

  • 1

    package frozen cut okra - (10 oz) thawed

  • 2

    tablespoons water

  • 1 1/2

    tablespoons Atkins Bake Mix

  • 1/4

    teaspoon hot red pepper sauce or more to taste

Directions

Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken; cook 6 minutes, until browned on all sides. Add tomatoes with their juices, garlic, broth, salt and pepper flakes and heat to boiling. Cover; reduce heat and simmer 10 to 15 minutes, until chicken is cooked through. Add okra; cover and simmer about 5 minutes more, until heated through. Combine water and bake mix in a small bowl and mix well. Whisk into chicken mixture and simmer, uncovered, about 2 minutes, until sauce thickens. Add hot pepper sauce. This recipe yields 4 servings. Carbohydrates: 13.5 grams Net Carbs: 10 grams Fiber: 3.5 grams Protein: 36 grams Fat: 9.5 grams Calories: 290

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